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In today’s hyper-connected world, the internet is an incredible tool for learning, playing, and staying in touch. But while children gain many benefits from technology, they also face risks — from exposure to inappropriate content to cyberbullying and online predators. As parents and guardians, it’s vital to balance freedom and safety to help kids thrive online. 1. Open Communication is Key Start by having honest conversations about the internet. Teach children about the benefits and the risks. Encourage them to come to you if they see or experience anything that makes them uncomfortable. A trusting relationship is the strongest defense. 2. Set Clear Boundaries and Rules Establish rules fo...

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that some people develop after experiencing or witnessing a life-threatening or deeply disturbing event. While it's normal to feel afraid during and after a traumatic situation, PTSD involves long-term symptoms that can disrupt daily life. Not everyone who experiences trauma will develop PTSD, but for those who do, it can be a deeply challenging condition that requires understanding and support. What Is PTSD? PTSD is categorized as an anxiety disorder and is characterized by intense, disturbing thoughts and feelings related to a past traumatic experience. People with PTSD may relive the event through flashbacks or nightmare...

Alzheimer’s and Brain Awareness Month – June Spotlight on Brain Health June is recognized globally as Alzheimer’s and Brain Awareness Month, a time to bring attention to the importance of brain health and to raise awareness about Alzheimer’s disease and other forms of dementia. Organized by the Alzheimer’s Association, this campaign encourages individuals, communities, and organizations to wear purple, share knowledge, and support efforts to fight this growing public health challenge. While the terms Alzheimer’s and dementia are often used interchangeably, they are not the same. Understanding the distinction can help in better recognizing symptoms and seeking appropriate care. Dementia is...

June marks Cataract Awareness Month, a dedicated time to raise public understanding about one of the leading causes of vision impairment worldwide—cataracts. Cataracts occur when the eye’s natural lens becomes cloudy, leading to blurry vision, faded colors, and increased sensitivity to light. While cataracts are most common in older adults, they can affect people of all ages due to various risk factors, including diabetes, smoking, excessive sun exposure, and eye injuries. This month encourages everyone to learn more about prevention, detection, and treatment. Cataracts often develop slowly and may not disturb eyesight early on, making regular eye exams essential for early detection. Many...

June is recognized as Aphasia Awareness Month, a time dedicated to raising public understanding about aphasia, a language disorder that affects the ability to communicate. Despite affecting millions of people worldwide, aphasia is still relatively unknown to many. This month-long observance plays a crucial role in educating communities, supporting individuals living with aphasia, and encouraging early diagnosis and treatment. Aphasia typically results from damage to the parts of the brain responsible for language, often caused by a stroke, head injury, brain tumor, or neurological disease. It can affect speaking, understanding speech, reading, and writing, though intelligence remains inta...

Women’s Health Week is a powerful reminder for women everywhere to pause and focus on their well-being. In the busyness of daily life—balancing work, family, and personal responsibilities—women often put their own health last. This week offers a chance to prioritize self-care and reflect on the importance of nurturing both the body and the mind. Physical health is the foundation of a fulfilling life. Regular check-ups, screenings, and a healthy lifestyle can prevent many diseases and ensure early detection of issues like breast cancer, heart disease, and diabetes. During Women’s Health Week, women are encouraged to revisit their health goals, stay active, eat nourishing foods, and address a...

Arthritis is a common yet often misunderstood condition that affects millions of people worldwide. It refers to inflammation of the joints and can lead to pain, stiffness, swelling, and reduced movement. While it’s often associated with aging, arthritis can affect people of all ages—including children. What Causes Arthritis? There are more than 100 types of arthritis, with the most common being osteoarthritis and rheumatoid arthritis. Causes can vary depending on the type but may include: Wear and tear of joint cartilage (osteoarthritis) Autoimmune disorders where the immune system attacks healthy joint tissue (rheumatoid arthritis) Infections or injuries that trigger j...

Understanding Sjögren’s Syndrome, Its Symptoms, and Causes Sjögren’s Syndrome is a chronic autoimmune disorder where the body’s immune system mistakenly attacks its own healthy tissues — especially the glands that produce moisture, like tears and saliva. This leads to common symptoms such as dry eyes, dry mouth, and joint pain. However, in some cases, it can also affect the kidneys, lungs, nerves, and other organs. Is Sjögren’s Considered a Critical Illness? In general, insurance companies define "critical illness" as conditions like cancer, heart attacks, or strokes — illnesses that are immediately life-threatening or cause major, sudden disabilities. Sjögren’s Syndrome, while serious a...

April is Testicular Cancer Awareness Month, a time dedicated to spreading awareness about the most common cancer in young men aged 15 to 35. Early detection can save lives, and knowing the facts can make all the difference. Here are six key things everyone should know: 1. It’s the most common cancer in young men While relatively rare overall, testicular cancer is the leading cancer among young men. That’s why awareness and education are especially important during these formative years. 2. It has a high survival rate When detected early, testicular cancer is highly treatable — with a survival rate of over 95%. Regular self-exams and prompt action if something feels off are crucial. 3. A l...

Stress Awareness Month, observed every April since 1992, serves as a crucial reminder of the importance of recognizing and managing stress in our daily lives. Organized by health professionals and mental health organizations, this month-long campaign aims to raise public awareness about the causes and effects of stress, as well as promote effective strategies for coping. As modern life becomes increasingly fast-paced and demanding, taking the time to understand stress and its impact has never been more important. One of the main goals of Stress Awareness Month is education. Many people experience stress without fully understanding what it is or how it affects their physical and mental healt...